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Exercise Outdoors. No Equipment used.
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School Mums
  • After school drop-off fitness sessions available 2 days per week
  • Perfect for mums to fit an exercise session into their day straight after dropping the kids off to school
  • Days: Monday and Thursday
  • Time: starting 9.15am
  • Location: Milton Road end of Suncorp Stadium outside Gate A
  • Come to 1 session per week, or both; depending on your availability.
  • Younger kids welcome to come along and play in a safe and friendly environment
  • Quick, fun, high energy 45 min workouts specifically crafted for maximum weight loss that allows you to burn calories for the rest of the day
  • Bring a friend and save $$$ with our special Buddy rate offers!



School Teachers
  • After School training for school teachers offered each Term
  • We come to you at a time that suits you!
  • A great opportunity to get rid of any frustrations from your day (along with some unwanted calories) with your colleagues
  • Quick, fun, high energy 45 min workouts specifically crafted for maximum weight loss
  • A great way to build team morale and help staff improve their fitness, health and confidence



Who are Red Frog Outdoor Group Fitness sessions for?
  • Everyone! (over the age of 18)in Milton, Bardon, Paddington, Toowong, Auchenflower, Red Hill areas
  • They are suitable for people all fitness levels and ages
  • Our trainers tailor each session to suit all levels of fitness and exercise experience
  • Whether you’re a beginner or a seasoned fitness athlete, Outdoor Group Fitness Bootcamps are designed to cater to a wide range of health goals and fitness levels
  • At an outdoor location suitable to you. Call us now to arrange a suitable venue for you!
What to bring to Outdoor Group Fitness Bootcamp
  • Towel and/or your favourite exercise mat
  • Water
  • Sun protection (Hat, sunscreen etc.)
  • Personal medication, if required (e.g. Asthma inhaler)
  • A positive attitude!

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