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Tailored Program For You

boxing-fitnessRed Frog Personal Training allows the trainer to focus completely on you.

Individualised fitness programs at a time and place that suits you. Our nationally accredited personal trainers will create high intensity workouts to help you achieve your personal fitness goals.

We specialize in training for weight loss; be it 5kg, 15kg or 50kg that you want to lose, we are able to help!

Personal Training is the fastest and most effective way to reach your health and fitness goals. Whether you are committed to losing weight, training for an upcoming event or recovering from an injury every PT session with Red Frog Fitness is created to bring you closer to your personal goal.

Red Frog’s Personal Trainers will give you the attention and assistance you need to attain your goals and maintain long-term health and fitness.

Your personal training starts with an initial consultation to understand your medical history, previous training experience and specific fitness needs and goals.
It also includes a basic fitness test and measurement taking to establish your current level of fitness and provide a bench-mark to compare progress against. We will then analyse your goals to develop a customised training program for you based on your individual needs.

Red Frog Personal Training Will Help You To:
  • Enhance your strength, fitness and energy levels
  • Fire up your metabolism and therefore burn more fat at rest
  • Achieve a desired weight
  • Tone and tighten your body
  • Gain confidence in your body and your self
  • Reach your full fitness potential
  • Be educated about all aspects of fitness and exercise
  • Train at a time and place that suits you
  • Avoid injury by performing exercises correctly and under supervision
  • Track progression
  • Maintain motivation
  • Be guided by a professional, friendly, passionate personal trainer
  • Achieve your goals faster than working out on your own
Diverse Training

We utilise various training methods to suit your needs and fitness level; such as Boxing training, Strength and conditioning, Cardiovascular training, Postural and core training, Learn to run, Injury rehabilitation, Functional training and more.

To keep your body adjusting and your mind active, your Red Frog PT will constantly revise and refine your training sessions—ensuring that you see results quickly and that every session is fun and exciting.

Our clients often say that their time with their Red Frog PT is the only ‘me time’ they get! Knowing that you have an appointment with your trainer helps commit you to a routine for better health and fitness, and paves the way for fun sessions with someone who cares about you achieving the goals you set out for yourself, and encourages your progress all the way.

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