HOW TO FOAM ROLL LIKE A PRO!!
Want to improve your performance, flexibility, and reduce injuries?
Then it’s probably time you gave foam rolling a try.
Because while it’s necessary to work out hard, it’s equally as important to make sure your body gets the recovery it needs. And stretching just isn’t enough.
So whether you’re a hardcore athlete, or squeeze in a workout two or three times a week to keep the pounds off, a foam roll is a magical device that will make you wonder how you ever lived without one.
Benefits of foam rolling
There are plenty of reasons to love foam rolling. Here are the main ones:
Foam rolling prevents injuries. When you work out hard, your muscles end up tight and develop knots from constant stress. And unless you want to pony up the cash to get a full body massage once or twice a week, your best bet for staying injury-free is to foam roll on a near daily basis.
Foam rolling works by massaging away fascia buildup in your muscles, preventing those areas from becoming injury trigger points. And boy, does it work.
In fact, when I go a little too long without foam rolling, my upper back tends to get so tight I’ve actually had a rib pop out a few times—not fun. The moral of the story is that foam rolling will keep your muscles happy, so do it as often as possible.
Foam rolling helps you de-stress. Foam rolling away the knots can help you de-stress at the end of a tough day—just like a deep massage would do. That’s because when you release your knots and sore spots, the tension built up in your connective tissue releases and leaves you feeling less stressed and more relaxed.
Foam rolling increases your flexibility. We all know how important it is to stay flexible, and foam rolling can help with that too. Keeping flexible throughout your life reduces injuries, improves your performance and keeps you strong and healthy into old age.
So how do you do it?
You’ll first want to get a foam roller. They’re all around $20, so they won’t break the bank.
For all foam rolling exercises, your goal will be to roll back and forth for 30 seconds to a minute. Anytime you find a sore spot (you’ll know it when you do), you should try and stay there for around 15 to 30 seconds in order for the tissue to have time to release.
If this is your first time foam rolling, you may find it painful—even excruciating—when you first start out. Keep with it for a few weeks and the pain will reduce, I promise.
And if you’ve never tried it before, foam rolling may look a bit strange—but it’s worth it for all of the benefits I mentioned above.