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The Red Frog Fitness Story

Posted: Wed August 8, 2018

It occurred to me the other day that most people don’t know why I created Red Frog Fitness nearly 4 years ago. So I wanted to share with you a bit about my background and what led me to where I am today.   I created Red Frog Fitness in 2013 after more than 20 Read More

Is your Stress holding you back?

Posted: Thu August 2, 2018

Is stress holding your fitness and weight loss back? Have you ever been training really hard and watching what you eat but couldn’t seem to lose body fat? There are many reasons why some people find it hard to burn fat but possibly the most often missed is the S word – stress! Stress comes Read More

The #1 Habit You Should Have to Lose Weight

Posted: Thu July 12, 2018

All habits need a trigger — a little reminder that says, “Hey, you should do this action now.” They also need a reward — a little reminder that what you just did was a good thing. But these are really hard to identify by yourself because they happen below our level of consciousness. It’s really hard to Read More

Why is sugar so bad for me?

Posted: Thu July 5, 2018

SHOULD I QUIT SUGAR? When we refer to “sugar”, we are really talking about fructose. Fructose is a problem because we don’t have an “off” switch for it. We can’t stop eating it. Excess fructose is not used by the body as energy, but is stored as fat. Plus, fructose makes us sick. Okay. Let’s Read More

Top 5 tips to get a better sleep

Posted: Mon June 18, 2018

We all know sleep is important but how important?   Lack of sleep is one of the major contributors and amplifiers of many mental illnesses, it effects our relationships, our energy, makes us crave sweet foods, effects our physical health and on top of all that it makes us fat!   So here are a Read More

How to Keep the Kilos off this Winter

Posted: Mon June 4, 2018

SUMMER BODIES ARE MADE IN WINTER!! Are you partial to a hot chocolate or two and nights spent watching Netflix during the cooler months? When you’re indoors, all rugged up, it’s easy to pay less attention to your health. Unfortunately for your body, skimping on exercise and eating heartier meals can catch up with you pretty fast. Read More

10 Health Myths Busted

Posted: Mon May 21, 2018

There are many myths in all media justifying the consumption of almost any food or drink. Let’s look at some of those myths. Red wine is good for your heart There are definite pros and cons to drinking red wine. It is common knowledge that excessive alcohol consumption is associated with liver disease and for Read More

Excuses, Excuses…

Posted: Fri April 20, 2018

EXCUSES, EXCUSES… Excuses. Everyone has them! “I went to bed too late”, “The kids are too full on at the moment”, “Work is CRAZY!”, “I’ve just lost my mojo…”,“It’s too cold, dark, hot, rainy, humid….” “I have no time”. I’ve heard them all but I’ve also met my share of people with real dedication, people Read More

How Long Does It Take For Your Actions To Become Habits?

Posted: Wed April 18, 2018

Today we answer a question that we get asked all of the time, and it can be quite challenging to estimate as it will be unique not only to every habit but to each person and their ability to master the tasks, persevere, stay consistent, and overcome potential obstacles. “How long does it take for Read More

Red Frog “FIT 4 BUSINESS” Opportunities

Posted: Tue March 6, 2018

Want to get more out of your lunch break?  Want to have a healthier, happier, more productive work environment? Red Frog’s “Fit 4 Business” aims to help your organisation make a positive impact on your employees through corporate fitness training. Our corporate fitness sessions are designed to encourage employees leap out of their chairs and Read More

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