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5 Bodyweight Moves that Burn Fat – Fast!

Posted: Wed February 14, 2018

BODYWEIGHT MOVES THAT BURN FAT – FAST! Throughout history, bodyweight exercises have been a consistent component in military training regimes. And largely due to its inexpensive and convenient nature, bodyweight training has stuck around because it works. Outside of an armed forces setting, bodyweight exercises are used to train athletes, and have once again becoming Read More

Conquering That Snack Attack

Posted: Fri February 9, 2018

Let’s face it when it comes to snacking convenience is what were always on the search for. This can often lead us to consume high energy dense foods that are high in sugar and fat and low in nutrients. With the continuous consumption of these foods it can lead to high cholesterol, insulin resistance, high Read More

Benefits To Drinking Warm Lemon Water When You Wakeup

Posted: Fri November 3, 2017

Some of the amazing health benefits to warm lemon water: Aids Digestion Fresh lemon juice helps to cleanse the bowel by flushing out the waste more effectively and stimulates the release of gastric juices which aid digestion. Lemon juice can also help the relief of bloating and heart burn symptoms. Supports Immune System Lemons are Read More

5 Foam Rolling Exercises to Ease Neck Pain

Posted: Thu October 5, 2017

#1 – Rotate Head Side to Side with Foam Roller Lie on the floor. Place the foam roller underneath your neck. Relax your upper body and put your arms to the side. Bend your knees and flatten the feet. Rotate your head to one side and go to a point where you get some resistance Read More

Leg Sculpting Workout with No Equipment

Posted: Sun October 1, 2017

Now we are talking! Let’s get into what my favourite part of the body is to train – the legs! This includes your Glutes, Quads, Hamstrings, and Calves! Whether training for fat loss or athletic ability, it is important that this body part is trained and trained hard! Often neglected, our prime movers are actually our Read More

Protein FAQ

Posted: Sat September 30, 2017

Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it. We will add to this as we get more questions ?    Red Frog Fitness Protein  FAQ   What is Protein?   Protein is an essential macronutrient in the food Read More

AMRAP Workout 1

Posted: Fri September 29, 2017

AMRAP Stands for As Many Reps As Possible, these sessions are designed to physically and mentally push you to your limits!  Let me Put it out there your limits are exactly that yours. This does not mean that you are expected to get as many repetitions as an AFL footballer or run as quick as Read More

3 Awesome Workouts to get you into that fat burning mode for Summer!

Posted: Mon September 25, 2017

The benefits of these workouts are; A more lean and toned physique Maximum metabolic effect post workout (burn fat whilst you sleep) A stronger core Amazing aerobic and anaerobic conditioning Did I mention you will burn fat whilst you sleep? These three are just are a small handful of some of the fun stuff that Read More

Savour Your Flavour

Posted: Sat September 23, 2017

How often do you shovel food into your mouth and before you have even begun to chew, your hands dive straight back down to your plate, to stuff your face with another mouthful? Let me challenge you. With your next meal have a mouthful, it doesn’t matter what the food is, it will be more Read More

Red Frog Fitness 7 Day Kick Start Program

Posted: Fri September 22, 2017

LOSE 3KGS GUARANTEED!! If you want to lose at least 3 Kgs in 1 Week, then click here now to enter your details and find out more!  The cost is only $29 and if you don’t Lose At Least 3Kgs, we will Gift you Double your Investment back. What have you got to Lose??  … Except weight!!! Read More

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