Welcome to Red Frog Fitness
Hi, my name is Charles and I am the founder of Red Frog Fitness in Brisbane. I started this outdoor group fitness bootcamp business in 2013 to combine my love for the outdoors and my passion for a fun, energetic and active lifestyle.
Through my own experiences, I believe I can help you to achieve your fitness goals. I have been overweight. I have had debilitating injuries. I understand the challenges of living with chronic pain. I have a love for beer and wine and the ‘naughty’ foods that cause so many day-to-day temptations.
I also understand how getting fit and strong, physically and mentally, can help you to conquer all the challenges life throws at you. I love exercising outdoors and in groups and I want to transfer my passion to others.
Read more about Red Frog Fitness was created here: The Red Frog Fitness Story
Our vision at Red Frog Fitness is simple and effective: “We make peoples lives better through a healthy and strong body, a healthy and strong mind and being happy within themselves”
To break it down for you, we just don’t train people, we just don’t turn up to sessions and motivate them; we literally inspire them to be better people!
We want to make health and fitness part of your life, part of who you are; either for the first time in a long time or the first time ever.
We find ways that will constantly have them stimulated, achieving results and more importantly, coming back!
Let Red Frog put the Fun into Fitness for you!
What are you waiting for …. HOP TO IT !!!
- Certificate III in Fitness (Gym Instructor)
- Certificate IV in Fitness (Personal Trainer)
- Certified Group Class/Boot Camp Instructor
- Certified Level 1 Kettlebell Trainer
- Certified Level 1 Punchfit Boxing Instructor
- First Aid & CPR
- Registered Fitness Australia Member
- Justice of the Peace (if you have any documents you need signing, more than happy to help!)
Recent Blog Posts
Recent Blog Posts
- The Red Frog Fitness Story
- Is your Stress holding you back?
- The #1 Habit You Should Have to Lose Weight
- Why is sugar so bad for me?
- Top 5 tips to get a better sleep
- How to Keep the Kilos off this Winter
- 10 Health Myths Busted
- Excuses, Excuses…
- How Long Does It Take For Your Actions To Become Habits?
- Red Frog “FIT 4 BUSINESS” Opportunities
7 Tips to Melt Fat Fast
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