Change Your Body in 8 weeks
45 Minutes of your day… A lifetime of benefits!
Are you sick and tired of feeling unhealthy? Have no energy? Feel overweight and out of Shape? Stressed or Depressed?
Do you live in or near Milton, Bardon, Paddington, Toowong, Auchenflower or Red Hill?
It’s time to put yourself first with our Outdoor Group Fitness Bootcamps!!
Fun, Fast, Fat Burning workouts that will leave you with Sculpted Toned Arms, Firm Slim Legs and a Smaller waistline that will give you an excuse to go shopping!
Don’t wait any longer to feel better and less stressed within yourself – healthier, fitter and stronger. Sign up now!
Here’s What You Get When You Sign Up
- Unlimited access to all outdoor group fitness bootcamps at Suncorp Stadium. Perfect for anyone based in Milton, Bardon, Paddington, Toowong, Auchenflower or Red Hill. Timetable —>>
- A simple but very effective fitness test at the start and end of the program to easily see results after 8 weeks
- Quick, fun, high energy 45 minute workouts specifically crafted for maximum weight loss and increased energy levels
- Access to our ‘Exclusive’ 8 Week Challenge group on Facebook. The support you’ll receive from other like minded Red Frog’ers is priceless!
- All outdoor group fitness bootcamp sessions designed to supercharge your metabolism and turn your body into a fat burning machine while you are at home watching TV and sleeping
Lose 10% of your body weight in the 8 WC and you will receive the next 4 weeks of Group Fitness on me!
Limited spaces still available. Act fast to secure your spot now.
- Monday: 5.45am – 6.30am
- Monday: 9.15am – 10.00am
- Tuesday: 5.45am – 6.30am
- Wednesday: 5.45am – 6.30am
- Wednesday: 9.15am – 10.00am
- Thursday: 5.45am – 6.30am
- Friday: 5.45am – 6.30am
- Saturday: 6.30am – 7.30am
- Held at Suncorp Stadium. Meet outside Gate A (Milton Rd end)
Who are Red Frog 8 Week Challenges for?
- Everyone! (over the age of 18) in Milton, Bardon, Paddington, Toowong, Auchenflower, Red Hill
- They are suitable for people all fitness levels and ages
- Our trainers tailor each session to suit all levels of fitness and exercise experience
- Whether you’re a beginner or a seasoned fitness athlete, Outdoor Group Fitness Bootcamps are designed to cater to a wide range of health goals and fitness levels
- 45 minutes
What to bring to Outdoor Group Fitness Bootcamp
- Towel and/or your favourite exercise mat
- Sun protection (Hat, sunscreen etc.)
- Personal medication, if required (e.g. Asthma inhaler)
- A positive attitude!
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