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Exercise Outdoors. No Equipment used.
Join our 6 Week Challenge now!

Change Your Body in 6 weeks!

Are you sick and tired of feeling unhealthy?    Have no energy?     Feel overweight and out of Shape?     Stressed or Depressed?

Do you live in or near Milton, Bardon, Paddington, Toowong, Auchenflower or Red Hill?

It’s time to put yourself first with our Outdoor Group Fitness Bootcamps!!

Fun, Fast, Fat Burning workouts that will leave you with Sculpted Toned Arms, Firm Slim Legs and a Smaller waistline that will give you an excuse to go shopping!

Don’t wait any longer to feel better and less stressed within yourself – healthier, fitter and stronger.

Sign up now!

Here’s What You Get When You Sign Up
  • Unlimited access to all outdoor group fitness bootcamps at Suncorp Stadium. Perfect for anyone based in Milton, Bardon, Paddington, Toowong, Auchenflower or Red Hill. Timetable —>>
  • Motivating and Support Training: Regular gyms are often intimidating and confusing. Our trainers keep you motivated and working at your pace in a supportive environment
  • Quick, fun, high energy 45 minute workouts specifically crafted for maximum weight loss and increased energy levels
  • Expert Nutrition Guidance: Finally break the yo-yo cycle of eating that’s not getting you anywhere week after week
  • A Community of Support: Work with a small group of like minded people dedicated to transforming themselves and motivating others. The support you’ll receive from other like minded Red Frog’ers is priceless!
  • 24/7 Coaching & Accountability: A private coach alongside you the whole way to guarantee you follow through and get the results
  • A Lifestyle Change: A program you can follow that sets you up for a long-term transformation and healthy lifestyle

Limited spaces still available. Act fast to secure your spot now.

What are you waiting for … Hop To It!!

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Fitness Times
  • Monday: 5.30am – 6.15am
  • Tuesday: 5.30am – 6.15am
  • Wednesday: 5.30am – 6.15am
  • Thursday: 5.30am – 6.15am
  • Friday: 5.30am – 6.15am
  • Saturday: 6.00am – 6.45am
  • Held at Suncorp Stadium. Outside Gate A (Milton Rd end) or Frew Park, off Haig Rd.  Refer Timetable Tab for more details
Who are Red Frog 6 Week Challenges for?
  • Everyone! (over the age of 18) in Milton, Bardon, Paddington, Toowong, Auchenflower, Red Hill
  • They are suitable for people all fitness levels and ages
  • Our trainers tailor each session to suit all levels of fitness and exercise experience
  • Whether you’re a beginner or a seasoned fitness athlete, Outdoor Group Fitness Bootcamps are designed to cater to a wide range of health goals and fitness levels
Session Length
  • 45 minutes
What to bring to Outdoor Group Fitness Bootcamp
  • Towel and/or your favourite exercise mat
  • Water
  • Sun protection (Hat, sunscreen etc.)
  • Personal medication, if required (e.g. Asthma inhaler)
  • A positive attitude!

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