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The Red Frog Fitness Story

Posted: Wed August 8, 2018

It occurred to me the other day that most people don’t know why I created Red Frog Fitness nearly 4 years ago. So I wanted to share with you a bit about my background and what led me to where I am today.   I created Red Frog Fitness in 2013 after more than 20 Read More

Is your Stress holding you back?

Posted: Thu August 2, 2018

Is stress holding your fitness and weight loss back? Have you ever been training really hard and watching what you eat but couldn’t seem to lose body fat? There are many reasons why some people find it hard to burn fat but possibly the most often missed is the S word – stress! Stress comes Read More

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7 Tips to Melt Fat Fast

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7 Tips to Melt Fat Fast

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