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Top 5 tips to get a better sleep

Posted: Mon June 18, 2018

We all know sleep is important but how important?   Lack of sleep is one of the major contributors and amplifiers of many mental illnesses, it effects our relationships, our energy, makes us crave sweet foods, effects our physical health and on top of all that it makes us fat!   So here are a Read More

How to Keep the Kilos off this Winter

Posted: Mon June 4, 2018

SUMMER BODIES ARE MADE IN WINTER!! Are you partial to a hot chocolate or two and nights spent watching Netflix during the cooler months? When you’re indoors, all rugged up, it’s easy to pay less attention to your health. Unfortunately for your body, skimping on exercise and eating heartier meals can catch up with you pretty fast. Read More

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7 Tips to Melt Fat Fast

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7 Tips to Melt Fat Fast

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