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Excuses, Excuses…

Posted: Fri April 20, 2018

EXCUSES, EXCUSES… Excuses. Everyone has them! “I went to bed too late”, “The kids are too full on at the moment”, “Work is CRAZY!”, “I’ve just lost my mojo…”,“It’s too cold, dark, hot, rainy, humid….” “I have no time”. I’ve heard them all but I’ve also met my share of people with real dedication, people Read More

How Long Does It Take For Your Actions To Become Habits?

Posted: Wed April 18, 2018

Today we answer a question that we get asked all of the time, and it can be quite challenging to estimate as it will be unique not only to every habit but to each person and their ability to master the tasks, persevere, stay consistent, and overcome potential obstacles. “How long does it take for Read More

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7 Tips to Melt Fat Fast

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7 Tips to Melt Fat Fast

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