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5 Foam Rolling Exercises to Ease Neck Pain

Posted: Thu October 5, 2017

#1 – Rotate Head Side to Side with Foam Roller Lie on the floor. Place the foam roller underneath your neck. Relax your upper body and put your arms to the side. Bend your knees and flatten the feet. Rotate your head to one side and go to a point where you get some resistance Read More

Leg Sculpting Workout with No Equipment

Posted: Sun October 1, 2017

Now we are talking! Let’s get into what my favourite part of the body is to train – the legs! This includes your Glutes, Quads, Hamstrings, and Calves! Whether training for fat loss or athletic ability, it is important that this body part is trained and trained hard! Often neglected, our prime movers are actually our Read More

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7 Tips to Melt Fat Fast

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7 Tips to Melt Fat Fast

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