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Protein FAQ

Posted: Sat September 30, 2017

Hi Guys so I quite often get asked these questions about protein so I thought I would just put together a little FAQ section on it. We will add to this as we get more questions ?    Red Frog Fitness Protein  FAQ   What is Protein?   Protein is an essential macronutrient in the food Read More

AMRAP Workout 1

Posted: Fri September 29, 2017

AMRAP Stands for As Many Reps As Possible, these sessions are designed to physically and mentally push you to your limits!  Let me Put it out there your limits are exactly that yours. This does not mean that you are expected to get as many repetitions as an AFL footballer or run as quick as Read More

3 Awesome Workouts to get you into that fat burning mode for Summer!

Posted: Mon September 25, 2017

The benefits of these workouts are; A more lean and toned physique Maximum metabolic effect post workout (burn fat whilst you sleep) A stronger core Amazing aerobic and anaerobic conditioning Did I mention you will burn fat whilst you sleep? These three are just are a small handful of some of the fun stuff that Read More

Savour Your Flavour

Posted: Sat September 23, 2017

How often do you shovel food into your mouth and before you have even begun to chew, your hands dive straight back down to your plate, to stuff your face with another mouthful? Let me challenge you. With your next meal have a mouthful, it doesn’t matter what the food is, it will be more Read More

Red Frog Fitness 7 Day Kick Start Program

Posted: Fri September 22, 2017

LOSE 3KGS GUARANTEED!! If you want to lose at least 3 Kgs in 1 Week, then click here now to enter your details and find out more!  The cost is only $29 and if you don’t Lose At Least 3Kgs, we will Gift you Double your Investment back. What have you got to Lose??  … Except weight!!! Read More

5 Things you Should do Before 9am

Posted: Thu September 21, 2017

An increasing body of research demonstrates that early risers are generally slimmer, healthier and happier which proves the old saying the “early bird catches the worm”. Shake up your wake up by including these five simple habits to your morning routine. 1. GET MOVING While there’s no best time of day to exercise, the morning appears Read More

THE GOAL – Be a Winner, Not a Winer

Posted: Wed September 20, 2017

  As a young boy, I was always told to aim high and be the best that I could possibly be. I was told to work harder than anyone else in the room, apply myself to strive for excellence. When I look back at myself, was I the hardest worker? No. Did I strive for Read More

Lost 3kgs in a Week… Guaranteed!!

Posted: Mon September 18, 2017

If you want to lose at least 3 Kgs in 1 Week, then click here now to enter your details and find out more!  The cost is only $29 and if you don’t Lose At Least 3Kgs, we will Gift you Double your Investment back. What have you got to Lose??  … Except weight!!! The last time Read More

Getting Started With Exercise

Posted: Sat September 16, 2017

Hi team The biggest challenge for people looking to get into training is how to get started. How to build the foundational habits that enable you to form an addiction to training and then eventually getting all the results you desire! We all know the formula for weight loss: (Great Nutrition + Training) × (Consistency + Read More

5 Ways to Increase your Wellness and Happiness

Posted: Fri September 15, 2017

Have you ever wanted to be happier in your every day life ? Have you built systems in your life to combat your anxieties, depressive states and anger but stuck on increasing overall happiness and wellness?  Then this post will be extremely relevant for you! The tools to take you from miserable to neutral are Read More

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7 Tips to Melt Fat Fast

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