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5 Reasons why Skipping is not just for the School Playground

Posted: Mon August 28, 2017

5 REASONS WHY YOU SHOULD SKIP MORE The skipping rope is one of the most power exercises and pieces of workout equipment there is. All you need is a little bit of space and you are good to go. It’s the perfect travel buddy as it takes up virtually no room in your bag and Read More

My Favourite Kettlebell Workout

Posted: Wed August 23, 2017

KETTLEBELLS :  GET LEAN & STRONG FAST! Happy Monday to you. Today I want to share with you the Kettlebell workout that I use more often any other. One round only takes 4 minutes. Here’s the little gem….  – One Handed Swing  – One Handed Reverse Lunge  – One Handed High Pull  – One Handed Squat and Press Read More

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7 Tips to Melt Fat Fast

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