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Kettlebell Swing – The Ultimate Guide

Posted: Mon July 31, 2017

KETTLEBELL SWING – THE ULTIMATE GUIDE The Kettlebell Swing is the most important of all the kettlebell exercises but also the one that most people struggle to master. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body.  The Kettlebell Swing should be thought of as a pulling movement. It targets the posterior Read More

What is Interval Training?

Posted: Mon July 31, 2017

WHAT IS INTERVAL TRAINING? Interval training is often talked about, but there’s also a lot of confusion about it. Very simply, intervals are timed sets. In fact, just about everyone is familiar with the concept even if they don’t realize it. If you’ve ever seen a boxing match, then you know what a timed round Read More

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