red frog Main Header

0417 210 701

Join our 6 Week Kick Start Challenge now!

Which is better.. bodyweight exercise or weights?

Posted: Fri April 21, 2017

BODYWEIGHT EXERCISE OR WEIGHTS? The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. Bodyweight exercisers say that when you lift heavy weights over a long period of time, it ends up destroying your body. But weight lifters point to well established research and say, “You can’t get more muscular when Read More

Recent Blog Posts

7 Tips to Melt Fat Fast

Enter your details now and receive your FREE report on how to make fat disappear.

*Privacy Policy


7 Tips to Melt Fat Fast

Enter your details now and receive your FREE report on how to make fat disappear.

*Privacy Policy

WordPress Image Lightbox