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Workout Secrets – Part 4

Posted: Wed November 23, 2016

WORKOUT SECRETS – PART 4 I hope you are enjoying this series about how to exercise like a true professional. It’s amazing how many people are wasting their time with bad exercise programs. But not you anymore! A few days ago we covered the importance of the Squat and why you must include some variation of Read More

Workout Secrets – Part 3

Posted: Thu November 17, 2016

WORKOUT SECRETS – PART 3 We are flying along with my new series on how to get the most from your workouts. So far we have covered the Lunge and the Push. Today I want to focus on the 3rd essential movement to include in your workout… MOVEMENT 3 : The Squat Every time we use Read More

Workout Secrets – Part 2

Posted: Thu November 10, 2016

WORKOUT SECRETS – PART 2 Welcome to the 2nd in my 6 part series on how to simplify your workouts for maximum results. A few days ago I talked about the importance of including the Lunge movement into your workouts. Today I would like to introduce the 2nd important movement… MOVEMENT 2 : The Push We use Read More

Workout Secrets – Part 1

Posted: Sat November 5, 2016

WORKOUT SECRETS – PART 1 This is the 1st in a 6 part series where I’m revealing my personal training secrets on how to workout like a true pro. At Red Frog Fitness we use natural movements, maximize the amount of muscle activated and have our exercises carry over into real life. Like all great things Read More

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