8 Week Challenge
45 Minutes of your day… A lifetime of benefits!
Our Outdoor Group Fitness Bootcamps will increase your energy levels and sculpt and tone your body. Enjoy fun, fast fat-burning workouts in a supportive and relaxed environment. Time to put yourself first!
Fun, supportive, functional and cost effective training
Each outdoor group fitness bootcamp session will help you to increase strength and dramatically improve your fitness. It will help to lower your blood pressure, improve your core strength and increase your energy levels.
Create healthier happier and more productive staff
Want to get the most out of your lunch break or after work? Want to have healthier, happier, more productive employees? Red Frog’s Corporate fitness aims to help your organisation make a positive impact on your employees through corporate fitness training.
7 Tips to Melt Fat Fast
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