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Get fit. Have fun. Look great!

Change Your Body in 8 weeks

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45 Minutes of your day… A lifetime of benefits!

Are you sick and tired of feeling unhealthy?    Have no energy?

Feel out of Shape?     Depressed about your weight?

Then get into the fitness routine with the Red Frog Fitness 8 Week Challenge and say hello to Fun, Fast, Fat Burning workouts that will leave you with Sculpted Toned Arms, Firm Slim Legs and a Smaller waistline that will give you an excuse to go shopping!

Don’t wait any longer to feel better and less stressed within yourself – healthier, fitter and stronger. Sign up now!

Here’s What You Get When You Sign Up
  • Unlimited access to all group fitness classes at Suncorp Stadium. Timetable —>>
  • A simple but very effective fitness test at the start and end of the program to easily see results after 8 weeks
  • Quick, fun, high energy 45 minute workouts specifically crafted for maximum weight loss and increased energy levels
  • Access to our ‘Exclusive’ 8 Week Challenge group on Facebook. The support you’ll receive from other like minded Red Frog’ers is priceless!
  • All sessions designed to supercharge your metabolism and turn your body into a fat burning machine while you are at home watching TV and sleeping
Extra Incentive

Lose 10% of your body weight in the 8 WC and you will receive the next 4 weeks of Group Fitness on me!

Limited spaces still available. Act fast to secure your spot now.

What are you waiting for … Hop To It!!

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Details

Fitness Times
  • Monday: 5.45am - 6.30am
  • Monday: 9.15am - 10.00am
  • Tuesday: 5.45am - 6.30am
  • Wednesday: 5.45am - 6.30am
  • Wednesday: 9.15am - 10.00am
  • Thursday: 5.45am - 6.30am
  • Friday: 5.45am - 6.30am
  • Saturday: 6.30am - 7.30am
Location
  • Held at Suncorp Stadium. Meet outside Gate A (Milton Rd end)
Who are Red Frog 8 Week Challenges for?
  • Everyone! (over the age of 18)
  • They are suitable for people all fitness levels and ages
  • Our trainers tailor each session to suit all levels of fitness and exercise experience
  • Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels
Session Length
  • 45 minutes Monday to Friday
  • 60 minutes Saturday
Cost
What to bring to Group Fitness
  • Towel and/or your favourite exercise mat
  • Water
  • Sun protection (Hat, sunscreen etc.)
  • Personal medication, if required (e.g. Asthma inhaler)
  • A positive attitude!

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