Individualised program at a time and place that suits you
Red Frog Personal Training allows the trainer to focus completely on you. Individualised fitness programs at a time and place that suits you. Our nationally accredited personal trainers will create high intensity workouts to help you achieve your personal fitness goals.
Fun, supportive, functional and cost effective training
Red Frog Group Fitness utilises the principals of High Intensity Interval Training (HIIT). Each session will help you to increase your muscle mass, reduce body fat, increase your cardiovascular fitness, lower your blood pressure, improve your core strength and increase your energy levels.
Create healthier happier and more productive staff
Want to get the most out of your lunch break or after work? Want to have healthier, happier, more productive employees? Red Frog’s Corporate fitness aims to help your organisation make a positive impact on your employees through corporate fitness training.
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