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8 Week Challenge

Personal Training

45 Minutes of your day… A lifetime of benefits!

Are you sick and tired of feeling unhealthy? Have no energy?
Feel out of Shape? Depressed about your weight?
Then get into the fitness routine with the Red Frog Fitness 8 Week Challenge and say hello to Fun, Fast, Fat Burning workouts that will leave you with…

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Specialty Groups

Fun, supportive, functional and cost effective training

Red Frog Group Fitness utilises the principals of High Intensity Interval Training (HIIT). Each session will help you to increase your muscle mass, reduce body fat, increase your cardiovascular fitness, lower your blood pressure, improve your core strength and increase your energy levels.

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Corporate Fitness

corporate fitness

Create healthier happier and more productive staff

Want to get the most out of your lunch break or after work? Want to have healthier, happier, more productive employees? Red Frog’s Corporate fitness aims to help your organisation make a positive impact on your employees through corporate fitness training.

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